Almost all the teachers of meditation insist that meditation should be done on a daily basis to bear fruit and show results. Daily scripture readings and meditations is bound to bring peace and calm into your mind and create a balanced state of mind with no tensions of the daily life. With the help of a rosary meditations book you can always meditate, so that the chanting is numbered without having to keep count. You can easily say that meditation and depression go together in the sense that with the help of meditation you can rid your mind of all the depression and you are relieved from the despair and dejection that your mind feels. Daily scripture readings and meditations help you to strengthen you mind and imbibe in you the ability to think positively what ever be the travails, be it the personal or professional, you need to face. Moreover, daily scripture readings and meditations provide you the tranquility to be one with God and bring rationality into your thinking process. Daily scripture readings and meditations also brings restraint and discipline into your life as it requires you to do it daily and hence making it a daily habit.